- • Low in Calories: Onions are low in calories and contain no fat or cholesterol.
- • Good Source of Vitamin C: Provides Vitamin C, an antioxidant that supports the
- immune system.
- • Contains B Vitamins: A source of several B vitamins, including B6 and Folate, which are
- important for metabolism and nerve function.
- • Rich in Antioxidants: Yellow onions are particularly rich in antioxidants, including
- quercetin, which has anti-inflammatory properties.
- • Dietary Fiber: Contains some dietary fiber, which aids in digestion.
- • 41 Calories (per medium onion)
- • 9% Vitamin C (Daily Value per medium onion)