White Onion

White Onion

Vegetables

White Onion, is a large variety of onion known for its crisp texture, milder flavor, and thinner, papery white skin compared to yellow onions. White onions are often preferred for raw consumption in salads, salsas, and sandwiches due to their less pungent taste and higher water content. Their size makes them suitable for dishes requiring a substantial amount of onion or for slicing.

Icono Nutricional

  • • Low in Calories: White onions are low in calories and contain no fat or cholesterol.
  • • Good Source of Vitamin C: Provides Vitamin C, an antioxidant that supports the
  • immune system.
  • • Contains B Vitamins: A source of several B vitamins, including B6 and Folate, which are
  • important for metabolism and nerve function.
  • • Contains Antioxidants: While generally milder than yellow onions, white onions still
  • contain beneficial antioxidants.
  • • Dietary Fiber: Contains some dietary fiber, which aids in digestion.
  • • 41 Calories (per medium onion)
  • • 9.5g Carbohydrates (per medium onion)

Storage Tips Image

Storage Tips

  • Proper storage is crucial for extending the shelf life of white onions:
  • • Cool, Dry, Dark, and Ventilated Place: Store whole, unpeeled white onions in a cool,
  • dry, dark place with good air circulation. A pantry, cellar, or a mesh bag in a cupboard is
  • ideal. Temperatures between 45-55°F (7-13°C) are best. Good ventilation prevents
  • moisture buildup, which can lead to sprouting or rotting.
  • • Avoid Refrigeration (for whole onions): Do not store whole, unpeeled white onions in
  • the refrigerator, as the cold, humid environment can cause them to become soft, sprout
  • faster, and absorb odors from other foods. Refrigeration can also make them lose their
  • crispness.
  • • Avoid Storing with Potatoes: Onions and potatoes should not be stored together, as
  • they both release gases that can cause the other to spoil more quickly.
  • • Cut Onions: Once cut, white onions should be stored in an airtight container or a tightly
  • sealed plastic bag in the refrigerator to prevent their strong odor from affecting other
  • foods and to maintain freshness. Use within 7-10 days.
  • • Freezing: Chopped or sliced raw white onions can be frozen. Spread them in a single
  • layer on a baking sheet and freeze until solid, then transfer to an airtight freezer bag.
  • Frozen onions are best used in cooked dishes, as their texture will soften upon thawing.
  • They can last for several months.


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All orders must be placed by phone. We serve wholesale customers, retailers, restaurants, and walk-in consumers.

Phone: (956) 342-8462
Hours: Mon-Fri: 7:30 AM - 6:00 PM, Sat: 8:00 AM - 4:00 PM, Sun: Closed
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