Red Bell Pepper

Red Bell Pepper

Peppers

Red bell peppers are the fully ripened version of green bell peppers, characterized by their vibrant red color, sweet flavor, and crisp, juicy flesh. As they mature, their sugar content increases, making them the sweetest of all bell pepper varieties. They are a versatile vegetable, enjoyed raw in salads, cooked in stir-fries, roasted, or stuffed, adding both color and flavor to dishes.

Icono Nutricional

  • • Exceptional Source of Vitamin C: Red bell peppers are one of the richest dietary
  • sources of Vitamin C, a powerful antioxidant that supports the immune system, skin
  • health, and collagen production.
  • • High in Vitamin A: Contains a significant amount of Vitamin A (from beta-carotene),
  • important for vision, immune function, and skin health.
  • • Contains B Vitamins: Provides several B vitamins, including B6 and Folate, which are
  • important for metabolism and nerve function.
  • • Contains Dietary Fiber: Offers dietary fiber, which aids in digestion and promotes gut
  • health.
  • • Low in Calories: Bell peppers are very low in calories, making them a healthy and
  • versatile food.
  • • 32 Calories (per medium pepper)
  • • 317% Vitamin C (Daily Value per pepper)
  • • 93% Vitamin A (Daily Value per pepper)

Storage Tips Image

Storage Tips

  • Proper storage helps maintain the freshness and crispness of red bell peppers:
  • • Refrigerator (Best Method): Store whole, unwashed red bell peppers in a plastic bag
  • (or a produce bag) in the crisper drawer of your refrigerator. This helps maintain
  • humidity and keeps them fresh for up to 2 weeks.
  • • Avoid Washing Until Ready to Use: Do not wash bell peppers before storing them, as
  • excess moisture can promote mold growth.
  • • Cut Bell Peppers: Once cut, store the remaining pieces in an airtight container or a
  • tightly sealed plastic bag in the refrigerator. Use within 2-3 days.
  • • Freezing: Bell peppers can be frozen, though their texture will soften upon thawing,
  • making them best for cooked dishes. Slice or chop the peppers, spread them in a single
  • layer on a baking sheet, and freeze until solid. Then transfer to an airtight freezer bag or
  • container. They can last for 6-8 months.


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Hours: Mon-Fri: 7:30 AM - 6:00 PM, Sat: 8:00 AM - 4:00 PM, Sun: Closed
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