- • Exceptional Source of Vitamin C: Red bell peppers are one of the richest dietary
- sources of Vitamin C, a powerful antioxidant that supports the immune system, skin
- health, and collagen production.
- • High in Vitamin A: Contains a significant amount of Vitamin A (from beta-carotene),
- important for vision, immune function, and skin health.
- • Contains B Vitamins: Provides several B vitamins, including B6 and Folate, which are
- important for metabolism and nerve function.
- • Contains Dietary Fiber: Offers dietary fiber, which aids in digestion and promotes gut
- health.
- • Low in Calories: Bell peppers are very low in calories, making them a healthy and
- versatile food.
- • 32 Calories (per medium pepper)
- • 317% Vitamin C (Daily Value per pepper)
- • 93% Vitamin A (Daily Value per pepper)