Cilantro

Cilantro

Vegetables

Cilantro, also known as coriander leaves, is a fragrant herb widely used in Mexican, Asian, and Middle Eastern cuisines. It has a distinctive fresh, citrusy, and slightly peppery flavor that some people love and others find soapy (due to a genetic predisposition). Both the leaves and stems are edible and are typically used fresh as a garnish or added at the end of cooking to preserve their delicate flavor.

Icono Nutricional

  • • Low in Calories: Cilantro is very low in calories, making it a healthy and flavorful
  • addition to meals.
  • • Good Source of Vitamin K: Important for blood clotting and bone health.
  • • Contains Vitamin C: An antioxidant that supports the immune system.
  • • Contains Vitamin A: Important for vision and immune function.
  • • Contains Folate and Potassium: Important minerals for various bodily functions.
  • • Antioxidants: Contains various antioxidants that help protect cells from damage.
  • • 0.9 Calories (per 4g serving)
  • • 0.2g Carbohydrates (per 4g serving)

Storage Tips Image

Storage Tips

  • Proper storage is essential to keep cilantro fresh and prevent wilting:
  • • In a Glass of Water (Best Method): Trim the ends of the cilantro stems and place the
  • bunch upright in a glass or jar with about an inch of water at the bottom, similar to a
  • bouquet of flowers. Loosely cover the leaves with a plastic bag (or use a produce bag)
  • and store in the refrigerator. This method can keep cilantro fresh for 1-2 weeks.
  • • Wrapped in Damp Paper Towel: Wrap the cilantro loosely in a damp paper towel and
  • place it in a plastic bag in the crisper drawer of the refrigerator. This can keep it fresh for
  • about a week.
  • • Avoid Washing Until Ready to Use: Do not wash cilantro until just before you are ready
  • to use it, as excess moisture can accelerate spoilage.
  • • Freezing (Chopped): Chop cilantro finely and place it in ice cube trays. Cover with a
  • small amount of water or olive oil and freeze. Once frozen, transfer the cubes to an
  • airtight freezer bag. These cubes can be added directly to cooked dishes. The texture
  • will change, so this method is best for cooking rather than fresh garnish. It can last for
  • several months.
  • • Freezing (Whole): While possible, freezing whole cilantro is not ideal as it loses much of
  • its texture and some flavor. It's better to chop it before freezing.


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Phone: (956) 342-8462
Hours: Mon-Fri: 7:30 AM - 6:00 PM, Sat: 8:00 AM - 4:00 PM, Sun: Closed
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